{"id":7846,"date":"2025-01-22T10:29:19","date_gmt":"2025-01-22T10:29:19","guid":{"rendered":"https:\/\/unst.org\/web\/bjhs\/?page_id=7846"},"modified":"2025-01-22T14:02:28","modified_gmt":"2025-01-22T14:02:28","slug":"eating-sleeping-well","status":"publish","type":"page","link":"https:\/\/unst.org\/web\/bjhs\/eating-sleeping-well\/","title":{"rendered":"Eating &#038; Sleeping Well"},"content":{"rendered":"\n<p>We have compiled 2 information sheets for parents with regards eating and sleeping well. These contain useful information and guidance which allows pupils to be in the best place to learn and thrive.<\/p>\n\n\n\n<p><a href=\"http:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter.pdf\">Healthy Eating<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter.pdf\">Healthy Sleeping<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-724x1024.png\" alt=\"\" class=\"wp-image-7860\" srcset=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-724x1024.png 724w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-212x300.png 212w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-768x1086.png 768w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-500x707.png 500w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1-1086x1536.png 1086w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Healthy-Eating-Newsletter-1.png 1240w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter.png\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-724x1024.png\" alt=\"\" class=\"wp-image-7856\" srcset=\"https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-724x1024.png 724w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-212x300.png 212w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-768x1086.png 768w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-500x707.png 500w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter-1086x1536.png 1086w, https:\/\/unst.org\/web\/bjhs\/files\/2025\/01\/Sleeping-Well-Newsletter.png 1240w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p>For more information about eating and sleeping well, check out the links below:<\/p>\n\n\n\n<p><strong>Eating Well<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.childsmile.nhs.scot\/parents-carers\/food-and-drinks-for-healthy-teeth\/healthy-eating-2\/\">Healthy eating \u2013 Childsmile<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cambspborochildrenshealth.nhs.uk\/feeding-and-eating\/healthy-eating\/\">Healthy eating<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/childrens-weight\/healthy-weight-children-advice-for-parents\/\">Advice for parents of healthy-weight children &#8211; NHS<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sleeping Well<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/thesleepcharity.org.uk\/\">Home &#8211; The Sleep Charity<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/health\/sleep-and-young-children\/\">Sleep and young children &#8211; NHS<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gosh.nhs.uk\/conditions-and-treatments\/procedures-and-treatments\/sleep-hygiene-children\/\">Sleep hygiene in children and young people | Great Ormond Street Hospital<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/\">Sleep problems &#8211; Every Mind Matters &#8211; NHS<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have compiled 2 information sheets for parents with regards eating and sleeping well. These contain useful information and guidance which allows pupils to be in the best place to learn and thrive. Healthy Eating Healthy Sleeping For more information about eating and sleeping well, check out the links below: Eating Well Healthy eating \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/pages\/7846"}],"collection":[{"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/comments?post=7846"}],"version-history":[{"count":5,"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/pages\/7846\/revisions"}],"predecessor-version":[{"id":7865,"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/pages\/7846\/revisions\/7865"}],"wp:attachment":[{"href":"https:\/\/unst.org\/web\/bjhs\/wp-json\/wp\/v2\/media?parent=7846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}